"Maintaining order rather than correcting disorders is the ultimate principle of wisdom.
To cure disease after it has appeared is like digging a well when one already feels thirsty"
From the Chinese Medical Classic, Nei Jing.
Eeris developed the Core Alignment Technique (CAT), which was inspired by the work of her teacher Shari Sunshine as well as her own experience. It is a unique mixture of passive movements, Shiatsu stretches and Energy Work.This technique uses slow, repetitive, range-of-motion type movement. The emphasis is on releasing blockages in the pelvis or shoulders, and aligning your spine. It will improve movement restrictions, increase flexibility and enable you to let go of old postural habits.