"Maintaining order rather than correcting disorders is the ultimate principle of wisdom.
To cure disease after it has appeared is like digging a well when one already feels thirsty"
From the Chinese Medical Classic, Nei Jing.
This is a basic form of massage. Manipulation to the soft muscle tissue and the connective tissue will relieve tightness and pain of chronic or acute injuries and is deeply relaxing yet rejuvenating. This massage is usually performed with oil or lotion.