THE BENEFITS OF REGULAR MASSAGE

AND BODYWORK

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• Massage promotes deep relaxation, calms the nervous system, and assist in coping with stress and anxiety, and depression.

• Releases endorphins, the body's natural painkiller therefore, it can relieve physical pain.

• Increases circulation, which allows the body to pump oxygen and nutrients into tissues and vital organs.

• In breast cancer patients, massage has been shown to increase the cancer fighting cells and reduce cancer-related fatigue

• Improves flexibility and range of motion.

• Speeds recovery from, and helps prevent injury and illness.

• Aids with post-operative care and age-related disorders

• Aids in removal of metabolic waste

• Stimulates the lymph flow, the body's natural immune system

• May alleviate migraines

• May alleviate sleep disruptions

• Support healthy pregnancy and labor

• Enhances body/mind connection

• Balances the energetic system and spirit