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CORE ALIGNMENT TECHNIQUE

Core Alignment Technique (CAT)

Eeris developed the Core Alignment Technique (CAT), which was inspired by the work of her teacher Shari Sunshine as well as her own experience. It is a unique mixture of passive movements, Shiatsu stretches, and Energy Work. This technique uses slow, repetitive, range-of-motion type movement. The emphasis is on releasing blockages in the pelvis or shoulders and aligning your spine.

The benefits of Core Alignment Technique

 

  • Help with chronic or acute upper and lower back pain and stiffness

  • Release of Frozen Shoulder, neck pain and stiffness

  • Spinal Stenosis pain relief

  • Increased flexibility and mobility after injury or surgery

  • Sideline approach for clients who cannot lay prone or supine

  • Excellent during pregnancy (With the exception of some spinal stretches)

  • Movement adds another dimension to a regular massage