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Core Alignment Technique (CAT)

Eeris developed the Core Alignment Technique (CAT), which was inspired by the work of her teacher Shari Sunshine as well as her own bodywork experience. It is a unique mixture of movements, stretches and Energy Work. This technique uses slow, repetitive, movements, encouraging the release of old holding patterns and restrictions in the neck, shoulder girdle, spine and pelvis.

The benefits of Core Alignment Technique


  • Help with chronic or acute upper and lower back pain and stiffness

  • Assists in the release of Frozen Shoulder, neck pain and stiffness

  • Spinal Stenosis pain relief

  • Increased flexibility and mobility after injury or surgery

  • Sideline approach for clients who cannot lay prone or supine

  • Excellent during pregnancy (With the exception of some spinal stretches)

  • The movements are very relaxing and will add a "third dimension" to your bodywork.

A full CAT session lasts about 75-90 min. and can be performed with the client fully clothed.

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